健康饮食食谱英语，一周营养食谱安排表（健康饮食表的英语怎么写）

用英语做一份健康食谱，家庭的，早中晚都要.越简单越好.要有翻译

早餐：炒蛋一份（一个鸡蛋或者两个蛋清）226g低脂牛奶、半杯葡萄汁（或其他果汁）、一片全麦面包Breakfast:Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat breadThis breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mgOther protein rich food: cheese, smoked fishLunch:Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cakeThis lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mgOther suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape JuiceDinner:Sweet and sour tofu soup, sauteed celery, orange slicesThis dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mgFor the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克其他富含蛋白质的食物：奶酪、熏鱼 午餐：蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克其他适合中午吃的抗病食物：芹菜、浆果、柠檬、白兰瓜、葡萄汁 晚餐：甜酸豆腐汤、炒芹菜、橘子片此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克其他适合晚上吃的抗病食物：牛奶、酸乳、奶酪、鱼罐头、强力钙果汁

健康的饮食用英语怎么说

健康的饮食： healthy diet或Healthy Refrigerator 健康的饮食习惯： Healthy eating habit解析：diet ['daiət] n. 饮食；食物；规定饮食vi. 节食vt. 照规定饮食[ 过去式dieted 过去分词dieted 现在分词dieting ] 希望对你有帮助 如有疑问 请在线交谈 祝你考上理想的学校 O(∩_∩)O

跪求一篇英文的一日三餐食谱、、急急急1！！！！

早餐 breakfast eggs, bacon, toast, orange juice, and milk.鸡蛋、培根、吐司、橙汁和牛奶bread,cakes,butter，coffee，oatmeal 面包、蛋糕、黄油、咖啡、麦片午餐 lunch 正餐 formal meal)hot dog，beans，vegetables，fruit cocktail，tomato，pitta bread 热狗、豆子、蔬菜、什锦沙拉、西红柿、皮塔饼meat，flesh，fish，paste 肉、果肉、鱼、酱晚餐 evening meal ；supper ；dinner 夜宵 late eveningpreserved， light meals，lettuce，porridge 罐头、油腻食物、生菜、粥

用英文给爸爸妈妈设计一份健康的三餐食谱？

n the morning I alwasy eat at home.it's a good choice to have bread and milk for my Breakfast.Corn Bread is very nice.but it cost me 5 dollors. I ofen have my Lunch in the school.let mee eat American Lunch. I like eatmeat that comes from any poultry, chicken, ck, geese as well as dairy meat. beef tastes really good. Not only are they delicious and fattening, they are full of nutrition. Also, meat can come in an almost infinite array of varieties, because they come from a whole range of animals and each can be prepared in many ways. There are many exotic types of meats around the world, hopefully, i will have the chance to sample my favourite food in many different ways. supper is the best dinner for me.because my mom will do come decious cook for me.Ham Omelet ,ried eggs and so on.i think it will spend 10 dollores.

英语食谱70字

英文西餐食谱-Creamy vegetable tarts 英文西餐食谱|西餐食谱|Creamy vegetable tarts Pastry 300g plain flour,15g baking powder,100g butter,25g ground walnuts,2 eggs, London Gold to mix. 腌 料 : Fillings 1 roasted onion with 4 char-grilled fresh asparagus spears, 1 roasted onion with 2 artichoke halves, 1 roasted onion with, 1-2 char-grilled red peppers, 1 roasted onion with 2-3 soaked sundered tomatoes 调味料 : custard sauce 3 eggs, 150ml London Gold, 125g cream cheese, 15-25ml balsamic vinegar, chopped herbs or flavourings, 50g grated parmesan cheese 做 法 : Make up the pastry and line 6-8 indivial tart tins. Bake blind. whisk eggs in a bowl with the London Gold and cream cheese. Season and strain. Add chopped herbs and balsamic vinegar if desired. Arrange fillings in pre-baked fan causes, pour over a little of the sauce, sprinkle with Parmesan. Bake in a low to moderate oven(150℃/gas mark 4) until the custard is set. Sever with salad leaves, fresh herbs and fried balsamic onion slices. For the roasted onion, peel and cut through almost to the base. fan out ,brush with oil, roast until golden and tender. Use as a filling for the tarts or tossed Oita balsamic vinegar in the salad. 国外的减肥食谱,虽然是英文的,但耐心看看吧,会有效的喔... Britian Heart Foundation Diet You must drink 5-8fl ozs(8 glasses or more)water each day,This diet bust be followed exactly to lose 10 Ibs in 3 days Breakfast breakfast breakfast Black tea/coffee(kosong) Black tea /coffee(kosong) Black tea /coffee(kosong) 1 grapefruit（柚子） 1 egg (boiled/poached)（半熟的鸡蛋 ） 1 egg(hard boiled)（熟透的鸡蛋） 1 slice of toast（烤面包片） 1 slice toast 1 slice toast 2 tsp peanut butter（2勺花生酱） Half a banana Lunch Lunch Lunch Black tea /coffee(kosong) Black tea /coffee(kosong) Black tea/coffee(kosong) 4 ozs tuna(water base) 4ozs cottage cheese 1 slice cheddar cheese 1 slice toast 5 Tuc/Ritz biscuits 1 small apple 5Tuc/Ritz biscuits Dinner Dinner Dinner 1 slice cold meat 2 Frankfurters（小熏肠） 4 ozs tuna(water base) 1 cup string beans 4 ozs broccoli(boiled) 4ozs beetroot (boiled) 4ozs beetroot(boiled) 2ozs carrots(boiled) 4ozs cauliflower(boiled) 4ozs ice-cream Half a banana half a melon(eg honeydew) 1 small apple 4 ozs ice-cream 4 ozs ice-cream This diet works on chemical breakdown and is proven.Do not vary or substitute any of the above food.Salt and pepper can be used but on other seasoning.Where on quantity is given there is no restrction other than COMMOM SENSE This diet is to be used for 3 days at a time ,In these 3 days, you will lost 10 Ibs .After 3 days dieting you can eat normally .But remember not to OVERDO it ! You will lost up to 40 lbs in a month if you stick to it . Toast is to be dry-no butter or margarine .Tuna ,string beans and beetroot can be frozen.Ice-cream is to be vanilla flavour only. 说明：茶和coffee不要加糖及其他添加剂，boiled/poached,半生半熟的。Hard boiled,熟透的 slice of toast 烤面包片。Broccoli 青菜花，cauliflower白菜花（水煮，不要加太多添加剂，清淡为主） ice-cream 是草莓的。 关于克数及量掌握不好，可以按平时的习惯量就好。 关于tuna 是一种鱼，一般超市可以买到。但是要里面有水的哪种。 关于5tuc/ritz biscuits.最好是圆形饼干。 面包上不要涂牛油～～～ 爱美的女生试试吧！安上面的做一定会有效～～但是，最好以后要控制你的饮食，和运动！这样才最健康！！ 所谓Black tea or coffee 就是不加任何添加剂的茶和咖啡！